Warning Signs of Unhealthy Relationships

Warning Signs Toxic Relationships

Do you know the warning signs of toxic relationships?

I don’t know about you, but knowing them saved me from a lot of struggle some years ago. Let me tell you my story: I was happily in love. I had met my partner six months ago during a meditation retreat. We both loved to hike and enjoyed dancing. I did not have any worries or concerns because it seemed like our relationship was going in a good direction.

One weekend in September, I flew to a friend’s wedding. I spoke to her about my new partner. She told me that she had never seen me so happy. When I returned home, my partner picked me up from the airport. He looked angry. In the car, he started yelling at me. He accused me of not loving him enough because I dared to leave him for the weekend.

Over next week, his jealousy got worse. I felt confused that he did not trust me. When one argument stopped, a new began. He blamed me that I worked too much. He got angry when I wanted to see my friends – trying to isolate the partner is another of the warning sign for a toxic relationship. I suddenly felt in a constant fight. After six days, my inner voice told me to leave him. And so I did.

He sent me the most beautiful bouquet I had ever seen in my life – to the center where I attended a workshop. My instructor was impressed by them. I told her that this was part of his manipulative behaviour. He promised me to change if I returned. Promises that are never kept are another element of this game. I refused. A friend told me that she admired my strength. However, I had made my choice many years ago. I did not want to pay the price to be in a toxic relationship. It was not worth my time and energy. I wanted a healthy one.

Unhealthy relationships are often hard to spot, but they can happen to anybody. Maybe it is a romantic relationship, maybe it is at work. I don’t know about you but I had my share of toxic relationships. Unhealthy relationships can have a serious effect on our physical and emotional well-being. However, we can choose to learn about the warning signs of unhealthy relationships to be able to recognize them and to avoid them. I see it as an act of self-love and self-care. I hope that this guide will support you if you have a sense that you might be in a toxic relationship.

Downloading the free guide “Warning Signs of Toxic Relationships” and “Manage Toxic Relationships Effectively”, you will get the information you need to identify and manage unhealthy behaviour in relationships:

  • Warning signs of unhealthy relationships
  • Effects of toxic relationships on your physical and emotional health
  • Myths about emotional abuse
  • Possible steps in case you have a sense that you are in a toxic relationship
  • Strategies to manage toxic relationships

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