Do you know the warning signs of toxic relationships?
I don’t know about you, but knowing them saved me from a lot of struggle some years ago. Let me tell you my story: I was happily in love. I had met my partner six months ago during a meditation retreat. We both loved to hike and enjoyed dancing. I did not have any worries or concerns because it seemed like our relationship was going in a good direction.
One weekend in September, I flew to a friend’s wedding. I spoke to her about my new partner. She told me that she had never seen me so happy. When I returned home, my partner picked me up from the airport. He looked angry. In the car, he started yelling at me. He accused me of not loving him enough because I dared to leave him for the weekend.
Over next week, his jealousy got worse. I felt confused that he did not trust me. When one argument stopped, a new began. He blamed me that I worked too much. He got angry when I wanted to see my friends – trying to isolate the partner is another of the warning sign for a toxic relationship. I suddenly felt in a constant fight. After six days, my inner voice told me to leave him. And so I did.
He sent me the most beautiful bouquet I had ever seen in my life – to the center where I attended a workshop. My instructor was impressed by them. I told her that this was part of his manipulative behaviour. He promised me to change if I returned. Promises that are never kept are another element of this game. I refused. A friend told me that she admired my strength. However, I had made my choice many years ago. I did not want to pay the price to be in a toxic relationship. It was not worth my time and energy. I wanted a healthy one.
Unhealthy relationships are often hard to spot, but they can happen to anybody. Maybe it is a romantic relationship, maybe it is at work. I don’t know about you but I had my share of toxic relationships. Unhealthy relationships can have a serious effect on our physical and emotional well-being. However, we can choose to learn about the warning signs of unhealthy relationships to be able to recognize them and to avoid them. I see it as an act of self-love and self-care. I hope that this guide will support you if you have a sense that you might be in a toxic relationship.
Downloading this free guide, you will get the information you need to identify unhealthy behaviour in relationships:
- Warning signs of unhealthy relationships
- Effects of toxic relationships on your physical and emotional health
- Myths about emotional abuse
- Possible steps in case you have a sense that you are in a toxic relationship
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