Experiences of trauma affects us in many ways and can affect our mental, emotional and physical health. Counselling for trauma can help you overcome the effects of trauma and increase your emotional and mental wellbeing.
While there are common principles to heal from the effects of trauma, each person has their individual healing journey. Not every tool or method works for every person. It does not mean that there is something wrong with you, it just means that the specific method does not work for you.
Recovery from traumatic experiences
While each person has their individual recovery process, the following areas are common elements to recovery from trauma:
Creating safety and stabilizing yourself in your life
Restore control over traumatic reactions
Psychoeducation to better understand the symptoms
- Process and integrate the traumatic experiences
Grieve the losses
Nurture post-traumatic growth
If you are afraid to enter therapy to recovery from trauma, this is common. Many people are afraid to enter therapy to recover from trauma. The process will be adapted to your individual needs and focus on creating safety first before processing traumatic experiences. Counselling for trauma can support you to recover from the effects of trauma and create well-being your live.
The regular price is CA$75 per video counselling session. A sliding scale pricing is available to make counselling accessible for people with different income levels.
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Freedom Counselling Calgary is registered with the Association of Cooperative Counselling Therapists of Canada (ACCT) and the Association of Counselling Therapist of Alberta.