5 Strategies to Respond to Toxic Behaviour
People with toxic behaviour are difficult to handle. I had my fair share of them. How about you? Toxic relationships influence our well-being and reduce our sense of joy. We feel confused or irritated. Maybe we feel completely overpowered, hopeless and hurt. I am not sure about you but I felt all those emotions. I felt stuck and powerless.
You cannot change toxic behaviour; You can change your response
Unfortunately, we cannot change other people’s actions, no matter how unjust or unhealthy it is. Only they can change it if they are willing to do so. While we cannot influence their behaviour, we can influence our responses. The toxic relationships that I experienced in my life taught me an important lesson about self-love, self-acceptance, and empowerment. Just to make it very clear: I am not saying that you are responsible for the toxic behaviour in any way but you cannot control how a person treats you. Their toxic actions are their responsibility; you can only control how you respond to it.
Unfortunately, we do not live in the ideal world. There are people in our society who behave in a toxic way. Sometimes, those people are our beloved family members, partners, or friends. We don’t want to lose them but we also don’t want to allow them to overpower us.
So, how can we be around them and not allow them to steal our joy?
I invite you to experiment with the following suggestions:
Put some distance
If a person has toxic relationship behaviours, you might feel as you are inside of a dark cloud. You may feel very confused. The longer you stay in this toxic cycle, the more likely you are to lose self-esteem and confidence. Put some distance between you and the person with unhealthy relationship behaviours: maybe you limit the number of phone calls, or you define some topics you will not talk about with this person. If you live with them, you may go for walks alone or take a weekend trip alone. Distance will help you to increase your clarity and work through your emotions.
Find an ally
If you are in a toxic relationship, it is important that you find allies with who you can talk about it. This individual can be a friend, a colleague, or maybe even a counsellor. Make sure that your ally is a person who knows what toxic relationship dynamics are. The person needs to be able to help you to identify and acknowledge the unhealthy relationship behaviours. A person who finds excuses for toxic behaviours doesn’t qualify as an ally. Talking about the behaviours and your emotions will support you in your journey of self-empowerment.
Set Healthy Boundaries
Boundaries protect your dignity and your emotional well-being. An individual with toxic behaviours needs firm boundaries or they will exploit you. Start with small steps. Don’t tackle the most difficult topic first. Ask yourself the following questions: what do you need to say no to? What behaviours do you need to say stop to? What discussions do you need to agree to disagree? Setting healthy boundaries is a journey of self-exploration. The better you get to know yourself, the easier it is to set healthy boundaries.
Being around an individual with toxic behaviour is difficult. It affects our mental and emotional well-being. Therefore, it is important that you take self-care to reduce the effect of the manipulative behaviours. Ask yourself what activities you enjoy doing. Do them regularly. Start journaling about your emotions. Take care of your body and do some physical activities that you enjoy. Explore your spiritual site even though you may never have done it before.
Get to Know Your Unmet Needs
Usually, it is hard to get our needs met if we are in a toxic relationship. However, talking about your needs can give you clarity about what your partner is willing to change or not. Ask yourself about the needs you do not get met and what concrete action you need from your partner. Prioritize your list and identify those that are non-negotiable for you. Communicate the need and request to your partner if they are willing to do it. If they agree, it could be a sign that they are willing to change. If they disagree with your requests, it could be a sign that this relationship just won’t work for you. This clarity can be a good foundation for you if you face a decision about staying or leaving a relationship. In the end, you have a right to choose relationships that are good for you.
After reading this article, I am curious what action you choose to start today. If you do not take action, nothing will ever change. If you need any support, I am happy to be there for you.
Find out more about how I can help you.
You can download a needs inventory from the Centre for Non-Violent Communication.