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Recovery from trauma

Blog: Recovery from Trauma

Healing the Effects of Childhood Abuse

7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse

I sat in the room on the wooden floor together with about 20 other students. I did not know what to expect, my mind was restless: Why was I sitting … Read more 7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse

Pathways to Healing

Pathways to Healing for Survivors of Childhood Abuse

When I started my healing journey, I often had doubts about whether healing was possible. Social stigma told me that I was forever broken and deterministic worldviews imposed on me … Read more Pathways to Healing for Survivors of Childhood Abuse

Do You Know What Freedom Is?

On a warm night in September when I was just 19 my mother died after a life-long battle with cancer. I woke up and I knew that she was gone. … Read more Do You Know What Freedom Is?

In Wholeness, We Meet

Love is a mystery and has many faces. This love poetry aims for explaining how love can grow in a relationship. In wholeness, we meet. I am I, and you … Read more In Wholeness, We Meet

Greatest Gift

The Greatest Gift

When I was healing from the effects of sexual abuse and violence, I faced many different reactions. Some were damaging, others helped me to heal and connect with my full … Read more The Greatest Gift