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Blog: Personal Growth

Communication of Boundaries

Boundaries – Interconnections

 Episode: Boundaries – Interconnections In this episode, we will take a deep dive into the art of setting healthy boundaries. Listening to Boundaries – Interdependence,  you’ll Learn about the myths … Read more Boundaries – Interconnections

Healthy Boundaries

Boundaries – A Smart Foundation

Setting healthy boundaries is an art and a continuous practice. Listening to the episode Boundaries – A Smart Foundation,  you’ll Learn about the basics of healthy boundaries Find out about … Read more Boundaries – A Smart Foundation

Healing the Effects of Childhood Abuse

7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse

I sat in the room on the wooden floor together with about 20 other students. I did not know what to expect, my mind was restless: Why was I sitting … Read more 7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse

Fall in Love in a Smart Way

How to Fall in Love in a Smart Way

Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them. Your eyes shine brightly when you see them… Do … Read more How to Fall in Love in a Smart Way

Toxic Behaviour

Don’t Let Them Steal Your Joy

5 Strategies to Respond to Toxic Behaviour People with toxic behaviour are difficult to handle. I had my fair share of them. How about you? Toxic relationships influence our well-being … Read more Don’t Let Them Steal Your Joy

Protection From Emotionally Abusive Behaviour

Have you ever had a landlord with emotionally abusive behaviour? Unfortunately, I met one a couple of years ago. Let me tell you my story: The banging at my door … Read more Protection From Emotionally Abusive Behaviour

How to Find a Good Counsellor

How to find a good counsellor, this question was constantly on my mind when I first started my healing journey. In the beginning, I did not really know what to … Read more How to Find a Good Counsellor

Success

4 Refreshing Perspectives of Success

We were in the kitchen, preparing dinner. I just had met my date a couple of weeks ago and I was curious to get to him better. I asked him … Read more 4 Refreshing Perspectives of Success

suicide

Three Essential Lessons about Suicide

Outside my room, the sun was shining. In the distance, I heard the voices of children who were playing. Inside my room, I sat on the floor in my room. … Read more Three Essential Lessons about Suicide