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Healthy, Authentic Relationships

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Communication of Boundaries

Boundaries – Interconnections

 Episode: Boundaries – Interconnections In this episode, we will take a deep dive into the art of setting healthy boundaries. Listening to Boundaries – Interdependence,  you’ll Learn about the myths … Read more Boundaries – Interconnections

Healthy Boundaries

Boundaries – A Smart Foundation

Setting healthy boundaries is an art and a continuous practice. Listening to the episode Boundaries – A Smart Foundation,  you’ll Learn about the basics of healthy boundaries Find out about … Read more Boundaries – A Smart Foundation

Healing the Effects of Childhood Abuse

7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse

I sat in the room on the wooden floor together with about 20 other students. I did not know what to expect, my mind was restless: Why was I sitting … Read more 7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse

Fall in Love in a Smart Way

How to Fall in Love in a Smart Way

Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them. Your eyes shine brightly when you see them… Do … Read more How to Fall in Love in a Smart Way

Pathways to Healing

Pathways to Healing for Survivors of Childhood Abuse

When I started my healing journey, I often had doubts about whether healing was possible. Social stigma told me that I was forever broken and deterministic worldviews imposed on me … Read more Pathways to Healing for Survivors of Childhood Abuse

Toxic Behaviour

Don’t Let Them Steal Your Joy

5 Strategies to Respond to Toxic Behaviour People with toxic behaviour are difficult to handle. I had my fair share of them. How about you? Toxic relationships influence our well-being … Read more Don’t Let Them Steal Your Joy

Protection From Emotionally Abusive Behaviour

Have you ever had a landlord with emotionally abusive behaviour? Unfortunately, I met one a couple of years ago. Let me tell you my story: The banging at my door … Read more Protection From Emotionally Abusive Behaviour

Gender Identity

Gender is a Social Construct

How do you relate with your gender identity? I sat in the workshop. The instructor said, “Let’s do an icebreaker exercise. Everybody gets a card with a color and, then … Read more Gender is a Social Construct

How to Break Free From Unhealthy Relationships

What unhealthy relationships do you experience in your life? Throughout my life, I had a fair share of unhealthy relationships, whether it was my sister or a close friend. Being … Read more How to Break Free From Unhealthy Relationships