Boundaries – A Smart Foundation
Setting healthy boundaries is an art and a continuous practice. Listening to the episode Boundaries – A Smart Foundation, you’ll Learn about the basics of healthy boundaries Find out about … Read more Boundaries – A Smart Foundation
7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse
I sat in the room on the wooden floor together with about 20 other students. I did not know what to expect, my mind was restless: Why was I sitting … Read more 7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse
How to Fall in Love in a Smart Way
Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them. Your eyes shine brightly when you see them… Do … Read more How to Fall in Love in a Smart Way
Pathways to Healing for Survivors of Childhood Abuse
When I started my healing journey, I often had doubts about whether healing was possible. Social stigma told me that I was forever broken and deterministic worldviews imposed on me … Read more Pathways to Healing for Survivors of Childhood Abuse
Don’t Let Them Steal Your Joy
5 Strategies to Respond to Toxic Behaviour People with toxic behaviour are difficult to handle. I had my fair share of them. How about you? Toxic relationships influence our well-being … Read more Don’t Let Them Steal Your Joy
Protection From Emotionally Abusive Behaviour
Have you ever had a landlord with emotionally abusive behaviour? Unfortunately, I met one a couple of years ago. Let me tell you my story: The banging at my door … Read more Protection From Emotionally Abusive Behaviour
Gender is a Social Construct
How do you relate with your gender identity? I sat in the workshop. The instructor said, “Let’s do an icebreaker exercise. Everybody gets a card with a color and, then … Read more Gender is a Social Construct
How to Break Free From Unhealthy Relationships
What unhealthy relationships do you experience in your life? Throughout my life, I had a fair share of unhealthy relationships, whether it was my sister or a close friend. Being … Read more How to Break Free From Unhealthy Relationships
How to Find a Good Counsellor
How to find a good counsellor, this question was constantly on my mind when I first started my healing journey. In the beginning, I did not really know what to … Read more How to Find a Good Counsellor