What are the needs of the LGBTQ2S+ community in the coaching and counselling world?
The Needs of the LGBTQ2S+ Community in the Coaching and Counselling World I was recently invited by the International Coaching Federation (ICF) to speak at their LGBTQIA+ round table. In … Read more What are the needs of the LGBTQ2S+ community in the coaching and counselling world?
What is Trauma?
Many of my clients ask me about the definition of trauma. Trauma is a term that is widely used but how well do we understand what it means? Even though … Read more What is Trauma?
Reflections on the Term “White Ally”
When I first heard the term “white ally,” I wasn’t fully sure what to do with it. I started using it, mainly because other white people used it. However, the … Read more Reflections on the Term “White Ally”
Manage Toxic Relationships Effectively
Episode 003: Manage Toxic Relationships Effectively Podcast Smart Relationship Moves In this episode, you will understand three levels of toxic dynamics learn five strategies on how to address toxic behaviours … Read more Manage Toxic Relationships Effectively
Boundaries – Interconnections
Episode: Boundaries – Interconnections In this episode, we will take a deep dive into the art of setting healthy boundaries. Listening to Boundaries – Interdependence, you’ll Learn about the myths … Read more Boundaries – Interconnections
Boundaries – A Smart Foundation
Setting healthy boundaries is an art and a continuous practice. Listening to the episode Boundaries – A Smart Foundation, you’ll Learn about the basics of healthy boundaries Find out about … Read more Boundaries – A Smart Foundation
7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse
I sat in the room on the wooden floor together with about 20 other students. I did not know what to expect, my mind was restless: Why was I sitting … Read more 7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse
How to Fall in Love in a Smart Way
Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them. Your eyes shine brightly when you see them… Do … Read more How to Fall in Love in a Smart Way
Pathways to Healing for Survivors of Childhood Abuse
When I started my healing journey, I often had doubts about whether healing was possible. Social stigma told me that I was forever broken and deterministic worldviews imposed on me … Read more Pathways to Healing for Survivors of Childhood Abuse