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Healthy, Authentic Relationships

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Gender Diversity

What are the needs of the LGBTQ2S+ community in the coaching and counselling world?

The Needs of the LGBTQ2S+ Community in the Coaching and Counselling World I was recently invited by the International Coaching Federation (ICF) to speak at their LGBTQIA+ round table. In … Read more What are the needs of the LGBTQ2S+ community in the coaching and counselling world?

What is trauma

What is Trauma?

Many of my clients ask me about the definition of trauma. Trauma is a term that is widely used but how well do we understand what it means? Even though … Read more What is Trauma?

White ally

Reflections on the Term “White Ally”

When I first heard the term “white ally,” I wasn’t fully sure what to do with it. I started using it, mainly because other white people used it. However, the … Read more Reflections on the Term “White Ally”

Manage Toxic Relationships Effectively

Manage Toxic Relationships Effectively

Episode 003: Manage Toxic Relationships Effectively Podcast Smart Relationship Moves In this episode, you will understand three levels of toxic dynamics learn five strategies on how to address toxic behaviours … Read more Manage Toxic Relationships Effectively

Communication of Boundaries

Boundaries – Interconnections

 Episode: Boundaries – Interconnections In this episode, we will take a deep dive into the art of setting healthy boundaries. Listening to Boundaries – Interdependence,  you’ll Learn about the myths … Read more Boundaries – Interconnections

Healthy Boundaries

Boundaries – A Smart Foundation

Setting healthy boundaries is an art and a continuous practice. Listening to the episode Boundaries – A Smart Foundation,  you’ll Learn about the basics of healthy boundaries Find out about … Read more Boundaries – A Smart Foundation

Healing the Effects of Childhood Abuse

7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse

I sat in the room on the wooden floor together with about 20 other students. I did not know what to expect, my mind was restless: Why was I sitting … Read more 7 Principles Ashtanga Taught Me About Healing Effects Of Childhood Abuse

Fall in Love in a Smart Way

How to Fall in Love in a Smart Way

Your heart is tingling when you are close to them. Your world becomes a little more vivid when you around them. Your eyes shine brightly when you see them… Do … Read more How to Fall in Love in a Smart Way

Pathways to Healing

Pathways to Healing for Survivors of Childhood Abuse

When I started my healing journey, I often had doubts about whether healing was possible. Social stigma told me that I was forever broken and deterministic worldviews imposed on me … Read more Pathways to Healing for Survivors of Childhood Abuse