During the Roman Empire, a priest was imprisoned because he had performed forbidden weddings for soldiers. The guardsman’s daughter visited him, they shared their thoughts and laughed. On the day of his execution, he wrote her a note saying he loved her and signed with “From your Valentine”. This is one legend about the origins read more. . .
Many years I regarded emotions as something scary, and I tried to suppress them as good as I could because I did not know what to do with them. I grew up in a family that never spoke about feelings, and I lived in Germany, and Germans tend to be rational and to live in read more. . .
Some time ago, a friend asked me, “You have to come to our karaoke party this Saturday. I miss you.” I hate karaoke parties, and I knew that I would need time to relax. One voice in my head told me, “You are egoistic. You have to be there. Be nice!” The other one said, read more. . .
Last September, I did it. I stopped making excuses and went on a whale-watching tour in Vancouver. It had been my heart’s desire since many years, and I had tears in my eyes when I reserved the tour. One week prior to the tour, my inner child was full of tension. Will the weather conditions read more. . .
Are you currently struggling with a separation? We as human beings have a need for love and most of us dream of a loving and intimate relationship. At least, I always did. However, my relationships ended with break-ups. In the beginning, I considered them as a sign of failure and blamed myself. Now I know read more. . .
Many people have difficult and painful family stories, perhaps with unresolved trauma. At least mine had them. Thanks to the constellations, I have found explanations and new perspectives and they helped me find peace. These family dynamics can cause diseases? It seems hard to believe and it is so. I saw touching examples during a read more. . .
Beginning of 2013, I decided to realise an impossible dream. I set my intention to write my first book. Today, the manuscript is finalized, and the book will be published within the next couple of months. When I started this project, I was full of doubts and worries. Am I good enough as a writer? read more. . .
Some weeks ago, a client asked me this question: Why does the heart go through so much trauma and heartbreak? It remembered me of the times when I asked this question myself. My heart had experienced heartbreak, hurt and pain, and this question made me feel hopeless and deeply frustrated in the past. I did not read more. . .
Once upon a time, there was a little cat who travelled around the world. She had sparkling eyes and was full of positive energy. She stayed in amazing countries, made new friends, and her dream was to help others from the depth of her heart. After years of travelling, she came back home and stayed read more. . .
Do you sometimes spend hours thinking about how your partner might react before you do something? Or do you create scenarios in your mind about what your partner might think or feel? Just a while ago, I sat in a lovely restaurant with my friend who had recently fallen in love. I listened to her read more. . .